Yoga is more than asanas.It’s a complete lifestyle that promotes holistic health.
“ Yogyata” word is generated From Yoga , Which means Eligible.
Yoga is a holistic and mindful practice that includes physical movements
(asana),breathing (pranayama), meditation (dhyana) and relaxation
(savasana).
7 Level of Existence
Human assistance is constructive framework, which includes 7 levels.
Body is very first level which distinguished your physical appearance, your fitness. Second
level breath, our life is based on inhale and exhale. Capacity of breathing defining life in
Mind and Intellect are important level of human existence where thought process, brain
storming take place. Memory level is data center, which is important for synchronizing all
activities. Next level is Ego, related to self esteem but proportion matters. Last and most
important one is soul in sanskrit its called as "Chaitanya".
Human Energy Sources
Adequate energy sources increase the work efficiency. If Consumption is sufficient then
energy level leads towards enthusiasm.
